Bread, Italian, Grecian, Armenian, toasted vs. Bread, cornmeal and molasses vs. Bread, rye, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, Italian, Grecian, Armenian, toasted has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Bread, Italian, Grecian, Armenian,… | Bread, cornmeal and molasses | Bread, rye, toasted |
|---|---|---|---|
| Protein | 10.4 G | 7.9 G | 9.3 G |
| Total lipid (fat) | 3 G | 3.8 G | 3.6 G |
| Carbohydrate, by difference | 52.9 G | 55.3 G | 53.1 G |
| Energy | 285 KCAL | 285 KCAL | 285 KCAL |
| Total Sugars | 5.2 G | 14.9 G | 4.2 G |
| Fiber, total dietary | 2.3 G | 1.6 G | 6.4 G |
| Calcium, Ca | 115 MG | 52 MG | 80 MG |
| Iron, Fe | 3.8 MG | 3.9 MG | 3.1 MG |
| Potassium, K | 136 MG | 367 MG | 182 MG |
| Sodium, Na | 679 MG | 314 MG | 626 MG |
| Cholesterol | 0 MG | 8 MG | 0 MG |
| Fatty acids, total saturated | 0.6 G | 1.7 G | 0.69 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.