Bread, multigrain, toasted vs. Bread, potato, toasted vs. Bread, whole wheat, with raisins
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, multigrain, toasted has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | Bread, multigrain, toasted | Bread, potato, toasted | Bread, whole wheat, with raisins |
|---|---|---|---|
| Protein | 14.7 G | 13.7 G | 8.6 G |
| Total lipid (fat) | 4.7 G | 3.4 G | 4.1 G |
| Carbohydrate, by difference | 47.6 G | 51.7 G | 56.4 G |
| Energy | 291 KCAL | 292 KCAL | 290 KCAL |
| Total Sugars | 7 G | 10.3 G | 19.5 G |
| Fiber, total dietary | 8.1 G | 6.9 G | 6.5 G |
| Calcium, Ca | 113 MG | 207 MG | 59 MG |
| Iron, Fe | 2.8 MG | 2.5 MG | 2.2 MG |
| Potassium, K | 253 MG | 789 MG | 322 MG |
| Sodium, Na | 396 MG | 412 MG | 480 MG |
| Cholesterol | 0 MG | 0 MG | 6 MG |
| Fatty acids, total saturated | 0.96 G | 0 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.