Bread, multigrain, with raisins, toasted vs. Bread, oatmeal, toasted vs. Bread, oat bran, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, multigrain, with raisins, toasted has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Bread, multigrain, with raisins, toasted | Bread, oatmeal, toasted | Bread, oat bran, toasted |
|---|---|---|---|
| Protein | 13.6 G | 9.2 G | 9.2 G |
| Total lipid (fat) | 4.2 G | 4.8 G | 4.8 G |
| Carbohydrate, by difference | 51.6 G | 53.3 G | 53.3 G |
| Energy | 295 KCAL | 296 KCAL | 296 KCAL |
| Total Sugars | 13.5 G | 8.9 G | 8.9 G |
| Fiber, total dietary | 7.8 G | 4.4 G | 4.4 G |
| Calcium, Ca | 109 MG | 73 MG | 73 MG |
| Iron, Fe | 2.7 MG | 3 MG | 3 MG |
| Potassium, K | 309 MG | 156 MG | 156 MG |
| Sodium, Na | 359 MG | 491 MG | 491 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.87 G | 0.77 G | 0.77 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.