Bread, oatmeal, toasted vs. Bread, oat bran, toasted vs. Bread, raisin, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, raisin, toasted has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Bread, oatmeal, toasted | Bread, oat bran, toasted | Bread, raisin, toasted |
|---|---|---|---|
| Protein | 9.2 G | 9.2 G | 9.7 G |
| Total lipid (fat) | 4.8 G | 4.8 G | 3.6 G |
| Carbohydrate, by difference | 53.3 G | 53.3 G | 57.4 G |
| Energy | 296 KCAL | 296 KCAL | 297 KCAL |
| Total Sugars | 8.9 G | 8.9 G | 12.4 G |
| Fiber, total dietary | 4.4 G | 4.4 G | 2.8 G |
| Calcium, Ca | 73 MG | 73 MG | 215 MG |
| Iron, Fe | 3 MG | 3 MG | 3.5 MG |
| Potassium, K | 156 MG | 156 MG | 197 MG |
| Sodium, Na | 491 MG | 491 MG | 448 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.77 G | 0.77 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.