Bread, pita, wheat or cracked wheat vs. Bread, onion, toasted vs. Bread, white, special formula, added fiber,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, white, special formula, added fiber,… has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Bread, pita, wheat or cracked wheat | Bread, onion, toasted | Bread, white, special formula, added… |
|---|---|---|---|
| Protein | 9.8 G | 9.7 G | 11.7 G |
| Total lipid (fat) | 1.7 G | 3.2 G | 2.4 G |
| Carbohydrate, by difference | 55.9 G | 48.7 G | 48.3 G |
| Energy | 262 KCAL | 262 KCAL | 262 KCAL |
| Total Sugars | 2.9 G | 3.7 G | 5.5 G |
| Fiber, total dietary | 6.1 G | 1.9 G | 10.1 G |
| Calcium, Ca | 15 MG | 40 MG | 752 MG |
| Iron, Fe | 3.1 MG | 3.4 MG | 5.4 MG |
| Potassium, K | 170 MG | 136 MG | 140 MG |
| Sodium, Na | 421 MG | 530 MG | 495 MG |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.21 G | 1.1 G | 0.69 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.