Bread, protein, (includes gluten), toasted vs. Biscuits, plain or buttermilk, refrigerated… vs. Muffins, English, plain, toasted, enriched, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, protein, (includes gluten), toasted has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Bread, protein, (includes gluten),… | Biscuits, plain or buttermilk,… | Muffins, English, plain, toasted,… |
|---|---|---|---|
| Protein | 13.2 G | 6.7 G | 10.3 G |
| Total lipid (fat) | 2.4 G | 7.8 G | 2 G |
| Carbohydrate, by difference | 48.1 G | 43.7 G | 52.6 G |
| Energy | 270 KCAL | 270 KCAL | 270 KCAL |
| Total Sugars | 1.4 G | 7.2 G | 3.5 G |
| Fiber, total dietary | 3.3 G | 2 G | 2.8 G |
| Calcium, Ca | 136 MG | 26 MG | 197 MG |
| Iron, Fe | 4.6 MG | 2.1 MG | 4.7 MG |
| Potassium, K | 346 MG | 159 MG | 129 MG |
| Sodium, Na | 444 MG | 828 MG | 477 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.36 G | 3.1 G | 0.53 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.