Bread, pumpernickel, toasted vs. Bread, pita vs. Bread, black, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, pumpernickel, toasted has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | Bread, pumpernickel, toasted | Bread, pita | Bread, black, toasted |
|---|---|---|---|
| Protein | 9.6 G | 9.1 G | 9.6 G |
| Total lipid (fat) | 3.4 G | 1.2 G | 3.4 G |
| Carbohydrate, by difference | 52.2 G | 55.7 G | 52.2 G |
| Energy | 275 KCAL | 275 KCAL | 275 KCAL |
| Total Sugars | 0.58 G | 1.3 G | 0.58 G |
| Fiber, total dietary | 7.1 G | 2.2 G | 7.1 G |
| Calcium, Ca | 75 MG | 86 MG | 75 MG |
| Iron, Fe | 3.1 MG | 2.6 MG | 3.1 MG |
| Potassium, K | 229 MG | 120 MG | 229 MG |
| Sodium, Na | 655 MG | 536 MG | 655 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 0.17 G | 0.48 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.