Bread, raisin vs. Bread, high protein, toasted vs. Bread, wheat or cracked wheat, made from home…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, high protein, toasted has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Bread, raisin | Bread, high protein, toasted | Bread, wheat or cracked wheat, made… |
|---|---|---|---|
| Protein | 8.8 G | 13.3 G | 10.3 G |
| Total lipid (fat) | 3.3 G | 2.4 G | 3.7 G |
| Carbohydrate, by difference | 52.2 G | 48.1 G | 49.2 G |
| Energy | 270 KCAL | 269 KCAL | 271 KCAL |
| Total Sugars | 11.3 G | 1.6 G | 3.2 G |
| Fiber, total dietary | 2.5 G | 3.3 G | 3.4 G |
| Calcium, Ca | 196 MG | 136 MG | 42 MG |
| Iron, Fe | 3.2 MG | 4.6 MG | 3.2 MG |
| Potassium, K | 180 MG | 354 MG | 170 MG |
| Sodium, Na | 408 MG | 444 MG | 576 MG |
| Cholesterol | 0 MG | 0 MG | 4 MG |
| Fatty acids, total saturated | 0.75 G | 0.36 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.