Bread, raisin, toasted vs. Bread, wheat or cracked wheat, made from home… vs. Bread, oatmeal, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat or cracked wheat, made from home… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Bread, raisin, toasted | Bread, wheat or cracked wheat, made… | Bread, oatmeal, toasted |
|---|---|---|---|
| Protein | 9.7 G | 11.3 G | 9.2 G |
| Total lipid (fat) | 3.6 G | 4.1 G | 4.8 G |
| Carbohydrate, by difference | 57.4 G | 54.1 G | 53.3 G |
| Energy | 297 KCAL | 297 KCAL | 296 KCAL |
| Total Sugars | 12.4 G | 3.5 G | 8.9 G |
| Fiber, total dietary | 2.8 G | 3.7 G | 4.4 G |
| Calcium, Ca | 215 MG | 46 MG | 73 MG |
| Iron, Fe | 3.5 MG | 3.5 MG | 3 MG |
| Potassium, K | 197 MG | 187 MG | 156 MG |
| Sodium, Na | 448 MG | 634 MG | 491 MG |
| Cholesterol | 0 MG | 5 MG | 0 MG |
| Fatty acids, total saturated | 0.82 G | 1.3 G | 0.77 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.