Bread, reduced calorie and/or high fiber, white… vs. Bread, reduced calorie and/or high fiber, white… vs. Bread, wheat or cracked wheat, reduced calorie…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat or cracked wheat, reduced calorie… has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Bread, reduced calorie and/or high… | Bread, reduced calorie and/or high… | Bread, wheat or cracked wheat, reduced… |
|---|---|---|---|
| Protein | 7.8 G | 9.6 G | 9.8 G |
| Total lipid (fat) | 2.1 G | 2.8 G | 2.8 G |
| Carbohydrate, by difference | 50 G | 48.7 G | 49.4 G |
| Energy | 222 KCAL | 227 KCAL | 228 KCAL |
| Total Sugars | 14.5 G | 5.2 G | 5.1 G |
| Fiber, total dietary | 8.9 G | 10.7 G | 11.8 G |
| Calcium, Ca | 88 MG | 103 MG | 103 MG |
| Iron, Fe | 3 MG | 3.5 MG | 3.8 MG |
| Potassium, K | 172 MG | 84 MG | 120 MG |
| Sodium, Na | 406 MG | 526 MG | 511 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 0.6 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.