Bread, reduced calorie and/or high fiber, white… vs. Bread, sweet potato vs. Bread, rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, sweet potato has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Bread, reduced calorie and/or high… | Bread, sweet potato | Bread, rice |
|---|---|---|---|
| Protein | 8.6 G | 8.6 G | 4.3 G |
| Total lipid (fat) | 2.4 G | 2.9 G | 5.2 G |
| Carbohydrate, by difference | 54.9 G | 45.4 G | 45.8 G |
| Energy | 244 KCAL | 241 KCAL | 248 KCAL |
| Total Sugars | 15.9 G | 3.5 G | 3.5 G |
| Fiber, total dietary | 9.7 G | 1.7 G | 4.3 G |
| Calcium, Ca | 97 MG | 36 MG | 138 MG |
| Iron, Fe | 3.3 MG | 3.1 MG | 2.6 MG |
| Potassium, K | 189 MG | 157 MG | 75 MG |
| Sodium, Na | 446 MG | 474 MG | 447 MG |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.52 G | 0.96 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.