Bread, soy, toasted vs. Bread, NS as to major flour, toasted vs. Bread, white, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, soy, toasted has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Bread, soy, toasted | Bread, NS as to major flour, toasted | Bread, white, toasted |
|---|---|---|---|
| Protein | 18 G | 10.4 G | 10.4 G |
| Total lipid (fat) | 4.2 G | 3.9 G | 3.9 G |
| Carbohydrate, by difference | 46.1 G | 54.1 G | 54.1 G |
| Energy | 293 KCAL | 293 KCAL | 293 KCAL |
| Total Sugars | 6.6 G | 5.9 G | 5.9 G |
| Fiber, total dietary | 4.8 G | 2.5 G | 2.5 G |
| Calcium, Ca | 103 MG | 232 MG | 232 MG |
| Iron, Fe | 4.2 MG | 3.7 MG | 3.7 MG |
| Potassium, K | 580 MG | 129 MG | 129 MG |
| Sodium, Na | 648 MG | 495 MG | 495 MG |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.9 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.