Bread, sprouted wheat vs. Bread, reduced calorie and/or high fiber, white… vs. Bread, sprouted wheat, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, sprouted wheat, toasted has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | Bread, sprouted wheat | Bread, reduced calorie and/or high… | Bread, sprouted wheat, toasted |
|---|---|---|---|
| Protein | 13.2 G | 8.7 G | 14.5 G |
| Total lipid (fat) | 0 G | 2.5 G | 0 G |
| Carbohydrate, by difference | 33.9 G | 44.3 G | 37.2 G |
| Energy | 188 KCAL | 207 KCAL | 207 KCAL |
| Total Sugars | 2.6 G | 4.8 G | 2.9 G |
| Fiber, total dietary | 5.3 G | 9.7 G | 5.8 G |
| Calcium, Ca | 0 MG | 94 MG | 0 MG |
| Iron, Fe | 1.9 MG | 3.2 MG | 2.1 MG |
| Potassium, K | 198 MG | 76 MG | 218 MG |
| Sodium, Na | 474 MG | 479 MG | 521 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0.55 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.