Bread, sunflower meal, toasted vs. Garlic bread, with melted cheese, from fast food… vs. Garlic bread, with melted cheese, from frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, sunflower meal, toasted has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Bread, sunflower meal, toasted | Garlic bread, with melted cheese, from… | Garlic bread, with melted cheese, from… |
|---|---|---|---|
| Protein | 12.3 G | 11.4 G | 10.4 G |
| Total lipid (fat) | 9.1 G | 17.3 G | 17.1 G |
| Carbohydrate, by difference | 52.7 G | 34.2 G | 36.9 G |
| Energy | 336 KCAL | 339 KCAL | 343 KCAL |
| Total Sugars | 3.4 G | 3.3 G | 3.4 G |
| Fiber, total dietary | 2.9 G | 2 G | 2.2 G |
| Calcium, Ca | 46 MG | 160 MG | 114 MG |
| Iron, Fe | 4 MG | 2.5 MG | 2.7 MG |
| Potassium, K | 213 MG | 105 MG | 105 MG |
| Sodium, Na | 563 MG | 636 MG | 564 MG |
| Cholesterol | 4 MG | 13 MG | 8 MG |
| Fatty acids, total saturated | 1.7 G | 6.6 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.