Bread, sweet potato, toasted vs. Bread, multigrain vs. Bread, potato
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, multigrain has the most protein of the foods compared, at 13.4 g per 100g.
| Nutrient | Bread, sweet potato, toasted | Bread, multigrain | Bread, potato |
|---|---|---|---|
| Protein | 9.5 G | 13.4 G | 12.5 G |
| Total lipid (fat) | 3.1 G | 4.2 G | 3.1 G |
| Carbohydrate, by difference | 49.9 G | 43.3 G | 47.1 G |
| Energy | 265 KCAL | 265 KCAL | 266 KCAL |
| Total Sugars | 3.9 G | 6.4 G | 9.4 G |
| Fiber, total dietary | 1.9 G | 7.4 G | 6.3 G |
| Calcium, Ca | 39 MG | 103 MG | 188 MG |
| Iron, Fe | 3.5 MG | 2.5 MG | 2.3 MG |
| Potassium, K | 173 MG | 230 MG | 718 MG |
| Sodium, Na | 521 MG | 360 MG | 375 MG |
| Cholesterol | 4 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.87 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.