Bread, wheat or cracked wheat, with raisins vs. Bread, potato, toasted vs. Bread, NS as to major flour, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, potato, toasted has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Bread, wheat or cracked wheat, with… | Bread, potato, toasted | Bread, NS as to major flour, toasted |
|---|---|---|---|
| Protein | 8.7 G | 13.7 G | 10.4 G |
| Total lipid (fat) | 3.7 G | 3.4 G | 3.9 G |
| Carbohydrate, by difference | 57.7 G | 51.7 G | 54.1 G |
| Energy | 292 KCAL | 292 KCAL | 293 KCAL |
| Total Sugars | 18.7 G | 10.3 G | 5.9 G |
| Fiber, total dietary | 3.9 G | 6.9 G | 2.5 G |
| Calcium, Ca | 52 MG | 207 MG | 232 MG |
| Iron, Fe | 2.9 MG | 2.5 MG | 3.7 MG |
| Potassium, K | 240 MG | 789 MG | 129 MG |
| Sodium, Na | 462 MG | 412 MG | 495 MG |
| Cholesterol | 6 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 0 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.