Bread, whole wheat, made from home recipe or… vs. Bread, NS as to major flour vs. Bread, white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, whole wheat, made from home recipe or… has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Bread, whole wheat, made from home… | Bread, NS as to major flour | Bread, white |
|---|---|---|---|
| Protein | 10.4 G | 9.4 G | 9.4 G |
| Total lipid (fat) | 4.3 G | 3.6 G | 3.6 G |
| Carbohydrate, by difference | 47 G | 49.2 G | 49.2 G |
| Energy | 267 KCAL | 267 KCAL | 267 KCAL |
| Total Sugars | 3.4 G | 5.3 G | 5.3 G |
| Fiber, total dietary | 6.8 G | 2.3 G | 2.3 G |
| Calcium, Ca | 51 MG | 211 MG | 211 MG |
| Iron, Fe | 2.4 MG | 3.4 MG | 3.4 MG |
| Potassium, K | 273 MG | 117 MG | 117 MG |
| Sodium, Na | 607 MG | 450 MG | 450 MG |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.82 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.