Bread, whole wheat, toasted vs. Bread, native, water, Puerto Rican style vs. Bread, pita with fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, whole wheat, toasted has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Bread, whole wheat, toasted | Bread, native, water, Puerto Rican style | Bread, pita with fruit |
|---|---|---|---|
| Protein | 13.5 G | 10.4 G | 8.2 G |
| Total lipid (fat) | 3.9 G | 3.3 G | 1.1 G |
| Carbohydrate, by difference | 47.4 G | 52.2 G | 59.5 G |
| Energy | 279 KCAL | 279 KCAL | 279 KCAL |
| Total Sugars | 4.8 G | 1.8 G | 11.6 G |
| Fiber, total dietary | 6.6 G | 1.8 G | 2.6 G |
| Calcium, Ca | 179 MG | 28 MG | 82 MG |
| Iron, Fe | 2.8 MG | 3.9 MG | 2.5 MG |
| Potassium, K | 275 MG | 116 MG | 209 MG |
| Sodium, Na | 473 MG | 544 MG | 454 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.8 G | 0.71 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.