BREADED CHICKEN BREAST TENDERLOINS vs. BREADED CHICKEN BREAST TENDERLOINS PANKO vs. BONELESS CHICKEN WYNGZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADED CHICKEN BREAST TENDERLOINS PANKO has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | BREADED CHICKEN BREAST TENDERLOINS PANKO | BONELESS CHICKEN WYNGZ |
|---|---|---|---|
| Protein | 16.1 G | 17.9 G | 12.5 G |
| Total lipid (fat) | 8 G | 8 G | 8.8 G |
| Carbohydrate, by difference | 13.4 G | 11.6 G | 17.5 G |
| Energy | 188 KCAL | 188 KCAL | 188 KCAL |
| Total Sugars | 2.7 G | 0.89 G | 6.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.96 MG | 0.64 MG | 0.9 MG |
| Sodium, Na | 509 MG | 393 MG | 538 MG |
| Cholesterol | 31 MG | 27 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.8 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.