Breadfruit, cooked vs. Lima beans, from frozen, fat added vs. Plantain, cooked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lima beans, from frozen, fat added has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Breadfruit, cooked | Lima beans, from frozen, fat added | Plantain, cooked, no added fat |
|---|---|---|---|
| Protein | 1 G | 5.9 G | 1.3 G |
| Total lipid (fat) | 2.8 G | 2.9 G | 0.35 G |
| Carbohydrate, by difference | 26.3 G | 18.7 G | 31.8 G |
| Energy | 123 KCAL | 123 KCAL | 122 KCAL |
| Total Sugars | 10.7 G | 1.3 G | 17.5 G |
| Fiber, total dietary | 4.7 G | 5.1 G | 1.7 G |
| Calcium, Ca | 17 MG | 29 MG | 3 MG |
| Iron, Fe | 0.53 MG | 1.8 MG | 0.55 MG |
| Potassium, K | 475 MG | 295 MG | 486 MG |
| Sodium, Na | 123 MG | 188 MG | 120 MG |
| Cholesterol | 2 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 0.71 G | 0.74 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.