Breadsticks, hard, NFS vs. Crackers, cheese, whole grain vs. Crackers, flatbread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breadsticks, hard, NFS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Breadsticks, hard, NFS | Crackers, cheese, whole grain | Crackers, flatbread |
|---|---|---|---|
| Protein | 12 G | 9.6 G | 9.8 G |
| Total lipid (fat) | 9.5 G | 16 G | 8.3 G |
| Carbohydrate, by difference | 68.4 G | 57.3 G | 75.2 G |
| Energy | 412 KCAL | 412 KCAL | 412 KCAL |
| Total Sugars | 1.3 G | 0 G | 2.9 G |
| Fiber, total dietary | 3 G | 6.4 G | 10.2 G |
| Calcium, Ca | 22 MG | 128 MG | 24 MG |
| Iron, Fe | 4.3 MG | 3.5 MG | 3.5 MG |
| Potassium, K | 124 MG | 212 MG | 224 MG |
| Sodium, Na | 713 MG | 706 MG | 632 MG |
| Cholesterol | 0 MG | 16 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 3.2 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.