Breakfast bar, cereal crust with fruit filling,… vs. Breakfast bar, NFS vs. Cereal or granola bar (Kellogg's Nutri-Grain…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breakfast bar, cereal crust with fruit filling,… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Breakfast bar, cereal crust with fruit… | Breakfast bar, NFS | Cereal or granola bar (Kellogg's… |
|---|---|---|---|
| Protein | 4.4 G | 4.4 G | 4.2 G |
| Total lipid (fat) | 7.5 G | 7.5 G | 8.7 G |
| Carbohydrate, by difference | 72.8 G | 72.8 G | 67.6 G |
| Energy | 376 KCAL | 376 KCAL | 365 KCAL |
| Total Sugars | 35.1 G | 35.1 G | 29 G |
| Fiber, total dietary | 2.1 G | 2.1 G | 3 G |
| Calcium, Ca | 41 MG | 41 MG | 576 MG |
| Iron, Fe | 4.9 MG | 4.9 MG | 6.1 MG |
| Potassium, K | 197 MG | 197 MG | 247 MG |
| Sodium, Na | 337 MG | 337 MG | 354 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.5 G | 1.5 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.