Breakfast bar, date, with yogurt coating vs. Cereal or granola bar, nonfat vs. Cereal or granola bar (Kellogg's Nutri-Grain…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal or granola bar, nonfat has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Breakfast bar, date, with yogurt coating | Cereal or granola bar, nonfat | Cereal or granola bar (Kellogg's… |
|---|---|---|---|
| Protein | 3.7 G | 5.9 G | 4.2 G |
| Total lipid (fat) | 7.3 G | 0.9 G | 8.7 G |
| Carbohydrate, by difference | 70.9 G | 77.6 G | 67.6 G |
| Energy | 348 KCAL | 342 KCAL | 365 KCAL |
| Total Sugars | 46.4 G | 45.2 G | 29 G |
| Fiber, total dietary | 4.6 G | 7.4 G | 3 G |
| Calcium, Ca | 64 MG | 3 MG | 576 MG |
| Iron, Fe | 2.9 MG | 4 MG | 6.1 MG |
| Potassium, K | 207 MG | 220 MG | 247 MG |
| Sodium, Na | 350 MG | 16 MG | 354 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.