Breakfast link, pattie, or slice, meatless vs. Soybean curd, deep fried vs. Chicken, meatless, breaded, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, meatless, breaded, fried has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Breakfast link, pattie, or slice,… | Soybean curd, deep fried | Chicken, meatless, breaded, fried |
|---|---|---|---|
| Protein | 20.3 G | 18.8 G | 21.3 G |
| Total lipid (fat) | 18.2 G | 20.2 G | 12.8 G |
| Carbohydrate, by difference | 8.1 G | 8.9 G | 8.5 G |
| Energy | 255 KCAL | 270 KCAL | 234 KCAL |
| Total Sugars | 0 G | 2.7 G | 0 G |
| Fiber, total dietary | 2.8 G | 3.9 G | 4.3 G |
| Calcium, Ca | 63 MG | 372 MG | 42 MG |
| Iron, Fe | 3.7 MG | 4.9 MG | 3.8 MG |
| Potassium, K | 231 MG | 146 MG | 300 MG |
| Sodium, Na | 888 MG | 16 MG | 400 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.9 G | 2.9 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.