Broccoflower, raw vs. Fennel bulb, raw vs. Mushrooms, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoflower, raw has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Broccoflower, raw | Fennel bulb, raw | Mushrooms, raw |
|---|---|---|---|
| Protein | 3 G | 1.2 G | 2.9 G |
| Total lipid (fat) | 0.3 G | 0.2 G | 0.35 G |
| Carbohydrate, by difference | 6.1 G | 7.3 G | 4.1 G |
| Energy | 31 KCAL | 31 KCAL | 31 KCAL |
| Total Sugars | 3 G | 3.9 G | 2 G |
| Fiber, total dietary | 3.2 G | 3.1 G | 1.7 G |
| Calcium, Ca | 33 MG | 49 MG | 5 MG |
| Iron, Fe | 0.73 MG | 0.73 MG | 0.23 MG |
| Potassium, K | 300 MG | 414 MG | 371 MG |
| Sodium, Na | 23 MG | 52 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.05 G | 0.09 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.