Broccoli casserole with noodles vs. Tomatoes, scalloped vs. Corn, scalloped or pudding
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, scalloped or pudding has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Broccoli casserole with noodles | Tomatoes, scalloped | Corn, scalloped or pudding |
|---|---|---|---|
| Protein | 3.5 G | 2.7 G | 4.5 G |
| Total lipid (fat) | 3.8 G | 5 G | 5.1 G |
| Carbohydrate, by difference | 15.9 G | 14.1 G | 15 G |
| Energy | 112 KCAL | 110 KCAL | 116 KCAL |
| Total Sugars | 1.3 G | 3.7 G | 4.6 G |
| Fiber, total dietary | 1.9 G | 1.9 G | 1.5 G |
| Calcium, Ca | 41 MG | 37 MG | 44 MG |
| Iron, Fe | 1.1 MG | 0.89 MG | 0.57 MG |
| Potassium, K | 191 MG | 253 MG | 211 MG |
| Sodium, Na | 186 MG | 216 MG | 310 MG |
| Cholesterol | 16 MG | 12 MG | 70 MG |
| Fatty acids, total saturated | 1.7 G | 2.5 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.