Broccoli, cauliflower and carrots, cooked, no… vs. Turnip, raw vs. Kohlrabi, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli, cauliflower and carrots, cooked, no… has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Broccoli, cauliflower and carrots,… | Turnip, raw | Kohlrabi, raw |
|---|---|---|---|
| Protein | 1.8 G | 0.9 G | 1.7 G |
| Total lipid (fat) | 0.34 G | 0.1 G | 0.1 G |
| Carbohydrate, by difference | 5.6 G | 6.4 G | 6.2 G |
| Energy | 28 KCAL | 28 KCAL | 27 KCAL |
| Total Sugars | 2.2 G | 3.8 G | 2.6 G |
| Fiber, total dietary | 3 G | 1.8 G | 3.6 G |
| Calcium, Ca | 28 MG | 30 MG | 24 MG |
| Iron, Fe | 0.52 MG | 0.3 MG | 0.4 MG |
| Potassium, K | 157 MG | 191 MG | 350 MG |
| Sodium, Na | 146 MG | 67 MG | 20 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.