Broccoli, Chinese, cooked vs. Broccoli, frozen, cooked, fat added, NS as to fat… vs. Broccoli, frozen, cooked with oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli, frozen, cooked, fat added, NS as to fat… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Broccoli, Chinese, cooked | Broccoli, frozen, cooked, fat added, NS… | Broccoli, frozen, cooked with oil |
|---|---|---|---|
| Protein | 1.2 G | 3 G | 3 G |
| Total lipid (fat) | 3.4 G | 2.7 G | 3 G |
| Carbohydrate, by difference | 4.7 G | 5.2 G | 5.2 G |
| Energy | 50 KCAL | 50 KCAL | 53 KCAL |
| Total Sugars | 0.89 G | 1.4 G | 1.4 G |
| Fiber, total dietary | 2.6 G | 2.9 G | 2.9 G |
| Calcium, Ca | 106 MG | 32 MG | 32 MG |
| Iron, Fe | 0.6 MG | 0.59 MG | 0.6 MG |
| Potassium, K | 277 MG | 138 MG | 137 MG |
| Sodium, Na | 133 MG | 132 MG | 123 MG |
| Cholesterol | 2 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 0.81 G | 0.68 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.