BROCCOLI CUTS vs. BROCCOLI CUTS vs. ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI CUTS has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | BROCCOLI CUTS | BROCCOLI CUTS | ZUCCHINI LIGHTLY SEASONED WITH SALT AND… |
|---|---|---|---|
| Protein | 2.1 G | 1.3 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G | 1.2 G |
| Carbohydrate, by difference | 4.1 G | 3.8 G | 2.5 G |
| Energy | 31 KCAL | 31 KCAL | 31 KCAL |
| Total Sugars | 2.1 G | 2.5 G | 1.2 G |
| Fiber, total dietary | 2.1 G | 2.5 G | 2.5 G |
| Calcium, Ca | 31 MG | 25 MG | 0 MG |
| Iron, Fe | 0.41 MG | 0 MG | 0 MG |
| Potassium, K | 278 MG | - | 235 MG |
| Sodium, Na | 26 MG | 25 MG | 383 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.