BROCCOLI FLORETS vs. CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING,… has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BROCCOLI FLORETS | CAESAR SALAD ROMAINE LETTUCE, CAESAR… |
|---|---|---|
| Protein | 3.5 G | 4 G |
| Total lipid (fat) | 0 G | 13 G |
| Carbohydrate, by difference | 4.7 G | 6 G |
| Energy | 35 KCAL | 150 KCAL |
| Total Sugars | 1.2 G | 1 G |
| Fiber, total dietary | 2.4 G | 2 G |
| Calcium, Ca | 47 MG | 100 MG |
| Iron, Fe | 0.85 MG | 1.1 MG |
| Sodium, Na | 29 MG | 240 MG |
| Cholesterol | 0 MG | 15 MG |
| Fatty acids, total saturated | 0 G | 2 G |
| Potassium, K | - | 190 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.