BROCCOLI FLORETS vs. HOME GROWN MARINARA SAUCE vs. ALL NATURAL BRUSSELS SPROUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL BRUSSELS SPROUTS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BROCCOLI FLORETS | HOME GROWN MARINARA SAUCE | ALL NATURAL BRUSSELS SPROUTS |
|---|---|---|---|
| Protein | 2.4 G | 1.8 G | 3.5 G |
| Total lipid (fat) | 4.7 G | 2.2 G | 3.5 G |
| Carbohydrate, by difference | 5.9 G | 9.7 G | 8.2 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 1.2 G | 5.3 G | 2.4 G |
| Fiber, total dietary | 2.4 G | 2.7 G | 3.5 G |
| Calcium, Ca | 47 MG | 35 MG | 47 MG |
| Iron, Fe | 0.85 MG | 0.96 MG | 1.3 MG |
| Sodium, Na | 94 MG | 345 MG | 76 MG |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.59 G | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.