Broccoli raab, cooked vs. Broccoli, frozen, cooked with butter or margarine vs. Broccoli, frozen, cooked, fat added, NS as to fat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli raab, cooked has the most protein of the foods compared, at 3.2 g per 100g.
| Nutrient | Broccoli raab, cooked | Broccoli, frozen, cooked with butter or… | Broccoli, frozen, cooked, fat added, NS… |
|---|---|---|---|
| Protein | 3.2 G | 3 G | 3 G |
| Total lipid (fat) | 3.1 G | 2.3 G | 2.7 G |
| Carbohydrate, by difference | 2.9 G | 5.2 G | 5.2 G |
| Energy | 46 KCAL | 47 KCAL | 50 KCAL |
| Total Sugars | 0.39 G | 1.4 G | 1.4 G |
| Fiber, total dietary | 2.7 G | 2.9 G | 2.9 G |
| Calcium, Ca | 109 MG | 33 MG | 32 MG |
| Iron, Fe | 2.2 MG | 0.59 MG | 0.59 MG |
| Potassium, K | 198 MG | 138 MG | 138 MG |
| Sodium, Na | 159 MG | 140 MG | 132 MG |
| Cholesterol | 2 MG | 4 MG | 2 MG |
| Fatty acids, total saturated | 0.78 G | 0.96 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.