Broccoli salad with cauliflower, cheese, bacon… vs. Carrots, raw, salad vs. Pea salad with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli salad with cauliflower, cheese, bacon… has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Broccoli salad with cauliflower,… | Carrots, raw, salad | Pea salad with cheese |
|---|---|---|---|
| Protein | 5.8 G | 1.3 G | 5 G |
| Total lipid (fat) | 22.8 G | 15.7 G | 16 G |
| Carbohydrate, by difference | 10.4 G | 17.6 G | 9.8 G |
| Energy | 270 KCAL | 212 KCAL | 203 KCAL |
| Total Sugars | 6.4 G | 12 G | 4.4 G |
| Fiber, total dietary | 1.6 G | 2.6 G | 2.4 G |
| Calcium, Ca | 107 MG | 30 MG | 95 MG |
| Iron, Fe | 0.36 MG | 0.39 MG | 0.79 MG |
| Potassium, K | 162 MG | 283 MG | 114 MG |
| Sodium, Na | 340 MG | 189 MG | 293 MG |
| Cholesterol | 21 MG | 9 MG | 17 MG |
| Fatty acids, total saturated | 5.2 G | 2.5 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.