BROCCOLI STIR-FRY BROCCOLI, CARROTS, CAULIFLOWER,… vs. FAT FREE 0% MILK vs. TOMATOES, GARLIC, WHITE WINE & CHILI POWDER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE 0% MILK has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | BROCCOLI STIR-FRY BROCCOLI, CARROTS,… | FAT FREE 0% MILK | TOMATOES, GARLIC, WHITE WINE & CHILI… |
|---|---|---|---|
| Protein | 1.1 G | 3.8 G | 1.9 G |
| Total lipid (fat) | 0 G | 0 G | 1.4 G |
| Carbohydrate, by difference | 7.6 G | 5.4 G | 5.7 G |
| Energy | 38 KCAL | 38 KCAL | 38 KCAL |
| Total Sugars | 2.2 G | 5 G | 2.9 G |
| Fiber, total dietary | 2.2 G | 0 G | 1.9 G |
| Calcium, Ca | 0 MG | 104 MG | 29 MG |
| Iron, Fe | 0 MG | 0 MG | 0.76 MG |
| Potassium, K | 98 MG | - | 229 MG |
| Sodium, Na | 22 MG | 54 MG | 162 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 17 IU | 0 IU |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.