BROWN BREAD, BROWN vs. WHITE ENRICHED BREAD, WHITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN BREAD, BROWN has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | BROWN BREAD, BROWN | WHITE ENRICHED BREAD, WHITE |
|---|---|---|
| Protein | 11.8 G | 9.8 G |
| Total lipid (fat) | 2.9 G | 2.4 G |
| Carbohydrate, by difference | 52.9 G | 53.7 G |
| Energy | 294 KCAL | 268 KCAL |
| Total Sugars | 5.9 G | 4.9 G |
| Fiber, total dietary | 5.9 G | 4.9 G |
| Calcium, Ca | 32 MG | 107 MG |
| Iron, Fe | 2.9 MG | 2.4 MG |
| Potassium, K | 188 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sodium, Na | - | 561 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.