BROWN RICE, GREEN PEAS, ONION, CARROT, RED BELL… vs. SPLIT PEA AND HAM SOUP vs. SHRIMP WONTON SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHRIMP WONTON SOUP has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | BROWN RICE, GREEN PEAS, ONION, CARROT,… | SPLIT PEA AND HAM SOUP | SHRIMP WONTON SOUP |
|---|---|---|---|
| Protein | 4.3 G | 4.9 G | 5.5 G |
| Total lipid (fat) | 0.98 G | 1.4 G | 1.4 G |
| Carbohydrate, by difference | 17.6 G | 14.3 G | 13.1 G |
| Energy | 90 KCAL | 90 KCAL | 90 KCAL |
| Total Sugars | 5.9 G | 0.82 G | 2.8 G |
| Fiber, total dietary | 1.6 G | 2.4 G | 2.8 G |
| Calcium, Ca | 16 MG | 8 MG | 41 MG |
| Iron, Fe | 0.78 MG | 1.1 MG | 0.99 MG |
| Potassium, K | 192 MG | - | - |
| Sodium, Na | 122 MG | 322 MG | 662 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0.8 G | - | - |
| Cholesterol | 8 MG | 6 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.41 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.