BROWN SUGAR OATMEAL BOWL vs. FOOD CLUB, NO BEANS CHILI vs. COOKED SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKED SHRIMP has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | BROWN SUGAR OATMEAL BOWL | FOOD CLUB, NO BEANS CHILI | COOKED SHRIMP |
|---|---|---|---|
| Protein | 3.1 G | 6.8 G | 22.6 G |
| Total lipid (fat) | 4 G | 6.8 G | 1.8 G |
| Carbohydrate, by difference | 18.9 G | 7.2 G | 0 G |
| Energy | 119 KCAL | 119 KCAL | 119 KCAL |
| Total Sugars | 7.9 G | 1.3 G | 0 G |
| Fiber, total dietary | 2.2 G | 1.3 G | 0 G |
| Calcium, Ca | 44 MG | 17 MG | 95 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 0.43 MG |
| Sodium, Na | 128 MG | 521 MG | 964 MG |
| Cholesterol | 11 MG | 21 MG | 214 MG |
| Fatty acids, total trans | 0 G | 0.42 G | 0 G |
| Fatty acids, total saturated | 2 G | 3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.