BRUSSELS SPROUTS vs. BRUSSELS SPROUTS vs. BRUSSELS SPROUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRUSSELS SPROUTS has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | BRUSSELS SPROUTS | BRUSSELS SPROUTS | BRUSSELS SPROUTS |
|---|---|---|---|
| Protein | 3.4 G | 3.4 G | 3.4 G |
| Carbohydrate, by difference | 9.1 G | 9.1 G | 9.1 G |
| Energy | 40 KCAL | 40 KCAL | 40 KCAL |
| Total Sugars | 2.3 G | 2.3 G | 2.3 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 3.4 G |
| Calcium, Ca | 41 MG | 41 MG | 41 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 488 MG | 488 MG | 488 MG |
| Sodium, Na | 23 MG | 23 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.