BRUSSELS SPROUTS WITH PANCETTA vs. CITRUS BEET SALAD vs. FRESH FOODS MARKET, AGED CHEDDAR AND BROCCOLI SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRUSSELS SPROUTS WITH PANCETTA has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | CITRUS BEET SALAD | FRESH FOODS MARKET, AGED CHEDDAR AND… |
|---|---|---|---|
| Protein | 3.6 G | 1.8 G | 3.3 G |
| Total lipid (fat) | 5.5 G | 5.5 G | 7.8 G |
| Carbohydrate, by difference | 9.1 G | 11.8 G | 4.9 G |
| Energy | 91 KCAL | 100 KCAL | 102 KCAL |
| Total Sugars | 3.6 G | 9.1 G | 2 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 0.8 G |
| Calcium, Ca | 36 MG | 18 MG | 82 MG |
| Iron, Fe | 0.98 MG | 0.65 MG | 0 MG |
| Sodium, Na | 273 MG | 155 MG | 343 MG |
| Cholesterol | 5 MG | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 0.91 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.