BULGOGI SAUCE vs. ICE CREAM vs. BLACK FOREST HAM & PROVOLONE HALF SUB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM & PROVOLONE HALF SUB has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | BULGOGI SAUCE | ICE CREAM | BLACK FOREST HAM & PROVOLONE HALF SUB |
|---|---|---|---|
| Protein | 5.6 G | 3 G | 14.1 G |
| Total lipid (fat) | 0 G | 9 G | 5.7 G |
| Carbohydrate, by difference | 44.4 G | 25.4 G | 20.2 G |
| Energy | 194 KCAL | 194 KCAL | 194 KCAL |
| Total Sugars | 38.9 G | 20.9 G | 2 G |
| Sodium, Na | 1667 MG | 60 MG | 722 MG |
| Sugars, added | 27.8 G | - | - |
| Cholesterol | 0 MG | 37 MG | 32 MG |
| Fiber, total dietary | - | 0 G | 1.2 G |
| Calcium, Ca | - | 119 MG | 121 MG |
| Iron, Fe | - | 0 MG | 1.4 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 6 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.