BURGER KING, Onion Rings vs. Fast foods, onion rings, breaded and fried vs. Fast foods, miniature cinnamon rolls
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, miniature cinnamon rolls has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | BURGER KING, Onion Rings | Fast foods, onion rings, breaded and… | Fast foods, miniature cinnamon rolls |
|---|---|---|---|
| Protein | 3.9 G | 3.9 G | 7 G |
| Total lipid (fat) | 25.2 G | 25.2 G | 17.9 G |
| Carbohydrate, by difference | 43.6 G | 43.6 G | 53.4 G |
| Energy | 417 KCAL | 411 KCAL | 403 KCAL |
| Total Sugars | 5.4 G | 5.4 G | 18 G |
| Fiber, total dietary | 2.7 G | 2.7 G | 2.2 G |
| Calcium, Ca | 115 MG | 115 MG | 54 MG |
| Iron, Fe | 0.78 MG | 0.78 MG | 2.5 MG |
| Potassium, K | 167 MG | 167 MG | 131 MG |
| Sodium, Na | 776 MG | 776 MG | 554 MG |
| Fatty acids, total trans | 0.16 G | 0.16 G | - |
| Fatty acids, total saturated | 4.2 G | 4.2 G | 4.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 21 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.