BUTTER MICROWAVE POPCORN, BUTTER vs. PANKO BREAD CRUMBS, ORIGINAL vs. INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT OATMEAL has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | BUTTER MICROWAVE POPCORN, BUTTER | PANKO BREAD CRUMBS, ORIGINAL | INSTANT OATMEAL |
|---|---|---|---|
| Protein | 8.8 G | 8.8 G | 11.8 G |
| Total lipid (fat) | 5.9 G | 2.9 G | 5.9 G |
| Carbohydrate, by difference | 70.6 G | 76.5 G | 70.6 G |
| Energy | 353 KCAL | 353 KCAL | 353 KCAL |
| Total Sugars | 0 G | 2.9 G | 11.8 G |
| Fiber, total dietary | 14.7 G | 5.9 G | 8.8 G |
| Iron, Fe | 2.1 MG | 0 MG | 10.6 MG |
| Potassium, K | 294 MG | - | 309 MG |
| Sodium, Na | 882 MG | 191 MG | 765 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | 294 MG |
| Cholesterol | - | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | - | 235 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.