BUTTERNUT SQUASH PASTA SAUCE, BUTTERNUT SQUASH vs. TILAPIA FILLETS vs. BEEFY MACARONI IN TOMATO SAUCE, BEEFY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE, BUTTERNUT… | TILAPIA FILLETS | BEEFY MACARONI IN TOMATO SAUCE, BEEFY |
|---|---|---|---|
| Protein | 0.8 G | 21.4 G | 3.5 G |
| Total lipid (fat) | 4 G | 1.8 G | 3.5 G |
| Carbohydrate, by difference | 13.6 G | 0 G | 12.7 G |
| Energy | 96 KCAL | 96 KCAL | 96 KCAL |
| Total Sugars | 7.2 G | 0 G | 2.4 G |
| Fiber, total dietary | 1.6 G | 0 G | 1.2 G |
| Sodium, Na | 296 MG | 54 MG | 322 MG |
| Cholesterol | 12 MG | 50 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 1.8 G | 1.4 G |
| Calcium, Ca | - | 9 MG | 9 MG |
| Iron, Fe | - | 0.48 MG | 0.42 MG |
| Sugars, added | - | - | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.