Cabbage with ham hocks vs. Stuffed cabbage, with meat and rice, Syrian dish,… vs. Beef and vegetables, Hawaiian style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cabbage with ham hocks has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Cabbage with ham hocks | Stuffed cabbage, with meat and rice,… | Beef and vegetables, Hawaiian style |
|---|---|---|---|
| Protein | 7.8 G | 3.1 G | 4.8 G |
| Total lipid (fat) | 2.6 G | 3 G | 2.2 G |
| Carbohydrate, by difference | 4.9 G | 11.1 G | 14.2 G |
| Energy | 75 KCAL | 84 KCAL | 93 KCAL |
| Total Sugars | 2.7 G | 2.3 G | 5.6 G |
| Fiber, total dietary | 1.7 G | 1.8 G | 1.8 G |
| Calcium, Ca | 32 MG | 31 MG | 47 MG |
| Iron, Fe | 0.43 MG | 0.69 MG | 1.1 MG |
| Potassium, K | 255 MG | 183 MG | 259 MG |
| Sodium, Na | 344 MG | 147 MG | 679 MG |
| Cholesterol | 20 MG | 7 MG | 10 MG |
| Fatty acids, total saturated | 0.81 G | 0.8 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.