CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE vs. ALL-PURPOSE FLOUR vs. SUPER GRAINS A BLEND OF WHITE AND RED QUINOA,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | CACIO E PEPE PEARLED COUSCOUS, CACIO E… | ALL-PURPOSE FLOUR | SUPER GRAINS A BLEND OF WHITE AND RED… |
|---|---|---|---|
| Protein | 13.9 G | 10 G | 12.2 G |
| Total lipid (fat) | 4.4 G | 0 G | 5.1 G |
| Carbohydrate, by difference | 70.9 G | 76.7 G | 67.3 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 2.5 G | 0 G | 0 G |
| Fiber, total dietary | 3.8 G | 3.3 G | 8.2 G |
| Calcium, Ca | 152 MG | 0 MG | 0 MG |
| Iron, Fe | 1 MG | 1.3 MG | 3.7 MG |
| Potassium, K | 190 MG | 0 MG | 429 MG |
| Sodium, Na | 608 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 6 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.