CAESAR AVOCADO OIL & EXTRA VIRGIN OLIVE OIL… vs. RANCH DAIRY FREE AVOCADO OIL & EXTRA VIRGIN OLIVE… vs. MICROWAVE POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MICROWAVE POPCORN has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CAESAR AVOCADO OIL & EXTRA VIRGIN OLIVE… | RANCH DAIRY FREE AVOCADO OIL & EXTRA… | MICROWAVE POPCORN |
|---|---|---|---|
| Protein | 0 G | 0 G | 6.7 G |
| Total lipid (fat) | 60 G | 60 G | 33.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 50 G |
| Energy | 533 KCAL | 533 KCAL | 533 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 10 G |
| Calcium, Ca | 10 MG | 13 MG | 3 MG |
| Iron, Fe | 0 MG | 0 MG | 3.3 MG |
| Sodium, Na | 733 MG | 733 MG | 967 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 33 MG | 50 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 8.3 G | 15 G |
| Potassium, K | - | - | 183 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.