CAFFEINE FREE GRAPE SODA vs. 2% REDUCED FAT MILK vs. PLAIN LOWFAT YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN LOWFAT YOGURT, PLAIN has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | CAFFEINE FREE GRAPE SODA | 2% REDUCED FAT MILK | PLAIN LOWFAT YOGURT, PLAIN |
|---|---|---|---|
| Protein | 0 G | 4.2 G | 4.7 G |
| Total lipid (fat) | 0 G | 2 G | 1.2 G |
| Carbohydrate, by difference | 14.9 G | 6.2 G | 7.1 G |
| Energy | 59 KCAL | 59 KCAL | 59 KCAL |
| Total Sugars | 14.4 G | 5.7 G | 7.1 G |
| Sodium, Na | 10 MG | 65 MG | 65 MG |
| Sugars, added | 14.4 G | - | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 150 MG | 176 MG |
| Iron, Fe | - | 0 MG | 0 MG |
| Potassium, K | - | 201 MG | 229 MG |
| Cholesterol | - | 10 MG | 6 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 1.3 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.