CAGE FREE LIQUID EGG WHITES vs. REDUCED FAT MILK vs. LIQUID EGG PRODUCT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAGE FREE LIQUID EGG WHITES has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | CAGE FREE LIQUID EGG WHITES | REDUCED FAT MILK | LIQUID EGG PRODUCT |
|---|---|---|---|
| Protein | 10.9 G | 3.3 G | 10.7 G |
| Total lipid (fat) | 0 G | 2.1 G | 0 G |
| Carbohydrate, by difference | 0 G | 5.4 G | 1.8 G |
| Energy | 54 KCAL | 54 KCAL | 54 KCAL |
| Total Sugars | 0 G | 5 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 125 MG | 36 MG |
| Iron, Fe | 1.7 MG | 0 MG | 2 MG |
| Potassium, K | 163 MG | - | 179 MG |
| Sodium, Na | 163 MG | 52 MG | 205 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 8 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.