Cake, angel food vs. Empanada, fruit vs. Cake, Boston cream pie
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cake, angel food has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | Cake, angel food | Empanada, fruit | Cake, Boston cream pie |
|---|---|---|---|
| Protein | 6.1 G | 2.7 G | 2.4 G |
| Total lipid (fat) | 0.3 G | 11.5 G | 8.5 G |
| Carbohydrate, by difference | 58.7 G | 37 G | 42.9 G |
| Energy | 257 KCAL | 260 KCAL | 252 KCAL |
| Total Sugars | 30.5 G | 15.4 G | 36.1 G |
| Fiber, total dietary | 0.2 G | 1.8 G | 1.4 G |
| Calcium, Ca | 84 MG | 10 MG | 23 MG |
| Iron, Fe | 0.23 MG | 1.2 MG | 0.38 MG |
| Potassium, K | 135 MG | 75 MG | 39 MG |
| Sodium, Na | 511 MG | 188 MG | 254 MG |
| Cholesterol | 0 MG | 0 MG | 37 MG |
| Fatty acids, total saturated | 0.04 G | 3.7 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.