Cake or cupcake, NFS vs. Tiramisu vs. Cake, pound
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tiramisu has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Cake or cupcake, NFS | Tiramisu | Cake, pound |
|---|---|---|---|
| Protein | 2.8 G | 5.7 G | 5 G |
| Total lipid (fat) | 14.8 G | 23.9 G | 14 G |
| Carbohydrate, by difference | 53.6 G | 29.4 G | 53.6 G |
| Energy | 352 KCAL | 353 KCAL | 353 KCAL |
| Total Sugars | 39.5 G | 18.7 G | 33.4 G |
| Fiber, total dietary | 1 G | 0.6 G | 0.6 G |
| Calcium, Ca | 70 MG | 65 MG | 47 MG |
| Iron, Fe | 1.3 MG | 1.1 MG | 1.5 MG |
| Potassium, K | 98 MG | 150 MG | 149 MG |
| Sodium, Na | 304 MG | 173 MG | 377 MG |
| Cholesterol | 43 MG | 121 MG | 66 MG |
| Fatty acids, total saturated | 3.5 G | 13.3 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.